Eat, eat and eat

In an attempt to kick start the weight loss which is crawling along (.2lb up, .2 down, .3 up...see the pattern), I have made a very sincere effort to increase my protein intake... it really has been very low.

Today I ate

B: Protein Shake (21g)
S: slice of thick bologna (6)
L: pot roast (32g)... eaten over a 2 hour period
S: 1/2 cup trail mix (10)
S: 1/2 wholewheat tortilla with salmon mousse (9)
D: Herbed beef (30)

That makes a whopping 108g of protein which is more than double I managed to consume yesterday. It was really hard though... I seemed to be eating all the time. My goal is to convince my body it's not starving... hopefully I'll only need to do this for a few days and then I can back off a little.

I'm doing great with my water today.

Let's hope this will do the trick because I am becoming disheartened. I need to see some progress. I know it will happen - I am just trying to help it along. If this doesn't work I have some other strategies I'll try. I just need to figure out what my body needs...