Day 3
Weight: 216lbs
Not getting excited yet. I've been here before. I need to see a sustained loss that gets me below 215 before I get excited.
Food today:
5 chicken satays (50g)
1 cup of mixed nuts (22g)
1 protein shake (35g)
1 Venti SF Caramel, caramel machiatto breve (14g)
Pork Tenderloin (35g)
1/2 cup mashed potatoes
2 dark chocolate squares
It's been a good food day. Lots of protein and just a little carb for variation. I've been focusing on my fluids - green tea and coke zero have been favorites. It's funny I haven't been a real fan of pop but coke zero is one that I can drink without feeling like I'm going to explode. It's helping get over the sweet cravings... whatever works right?
Not getting excited yet. I've been here before. I need to see a sustained loss that gets me below 215 before I get excited.
Food today:
5 chicken satays (50g)
1 cup of mixed nuts (22g)
1 protein shake (35g)
1 Venti SF Caramel, caramel machiatto breve (14g)
Pork Tenderloin (35g)
1/2 cup mashed potatoes
2 dark chocolate squares
It's been a good food day. Lots of protein and just a little carb for variation. I've been focusing on my fluids - green tea and coke zero have been favorites. It's funny I haven't been a real fan of pop but coke zero is one that I can drink without feeling like I'm going to explode. It's helping get over the sweet cravings... whatever works right?
posted by Aussieabroad at
7:30 PM
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