Weight Update
221lbs.
Today I focussed on my water and lessening my carbs. Notice I didn't say restricting carbs. I am not quite ready to do that.
Each day I will cut back a little more while increasing my protein intake. Today was ok - my danger period came at around 2pm. The lack of sleep last night and the lack of sugar was definitely taking it's toll. Hopefully tomorrow will be easier.
Today I focussed on my water and lessening my carbs. Notice I didn't say restricting carbs. I am not quite ready to do that.
Each day I will cut back a little more while increasing my protein intake. Today was ok - my danger period came at around 2pm. The lack of sleep last night and the lack of sugar was definitely taking it's toll. Hopefully tomorrow will be easier.
posted by Aussieabroad at
8:00 PM
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