Feeding Frenzy
I felt like I was eating all day today but I was determined to up my protein. What was on the menu?
Protein Shake (28g of protein)
8 mini smokie sausages (14g)
1/2 cup mixed nuts (10g)
1/4 bbq chicken leg/thigh (30g)
few fries (no nutritional value...lol)
chicken breast (40g)
Starbucks Venti Sugar Free Caramel Macchiato Breve (16g)
3 chocolate chip cookies
That's a whopping 138g of protein...wow! I think I've managed to get about 2 litres of fluid in as well so I am doing really well today. Even allowing for incorrect estimation of the size of the chicken breast this is a major improvement on past weeks. Amazing what you can do when you make a deliberate effort to do so.
Weight this morning: 233lbs.
Protein Shake (28g of protein)
8 mini smokie sausages (14g)
1/2 cup mixed nuts (10g)
1/4 bbq chicken leg/thigh (30g)
few fries (no nutritional value...lol)
chicken breast (40g)
Starbucks Venti Sugar Free Caramel Macchiato Breve (16g)
3 chocolate chip cookies
That's a whopping 138g of protein...wow! I think I've managed to get about 2 litres of fluid in as well so I am doing really well today. Even allowing for incorrect estimation of the size of the chicken breast this is a major improvement on past weeks. Amazing what you can do when you make a deliberate effort to do so.
Weight this morning: 233lbs.
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